Kuwait Flour Mills & Bakeries Co.

Lasagna Al Matahen

Product Description

Lasagna

Nutrition Values Per 100 Gram

Nutritional Value	100 g
Energy	348 Kcal
Protein	15.1 g
Total Carbohydrates	69.1 g
Fiber	2.8 g
Total Fat	1.9 g
Saturates	0.39 g
Monounsaturates	0.28 g
Polyunsaturates	1.1 g
Trans	<0.1 g

Macaroni

Product Description

Flour Mills established in 1961 followed by expansions in the productive capacity and increasing in the production lines according to the growing demands on the mills products. The company performed further expansions in 1975, when the Bran Pressing Factory was established.

Packaging

No.20 - 500g x 20
No.21 - 500g x 20
No.22 - 500g x 20
No.23 - 500g x 20
No.24 - 500g x 20
No.25 - 500g x 20
No.26 - 500g x 20
No.27 - 500g x 20
No.28 - 500g x 20
No.35 - 500g x 20
No.36 - 500g x 20
No.38 - 500g x 20
No.39 - 500g x 20
No.40 - 500g x 20
No.41 - 500g x 20

Nutrition Values Per 100 Gram

	Per Serving (100 g)	Daily Value % Per serving
Energy	348 Kcal
Protein	15.1 g	30 %
Total Carbohydrate	69 g	27 %
Sugar	4.6 g	9 %
Dietary Fiber	2.8 g	10 %
Total Fat	1.9 g	3 %
Saturates	0.4 g	2 %
Monounsaturates	0.3 g
Polyunsaturates	1.1 g
Trans	<0.1 g
Cholestrol	<0.5 mg	0 %
Sodium	1.1 mg	0 %
Iron	1.6 mg	7 %
Folic Acid	< 10 µg	3 %

Vermicelli

Product Description

Vermicelli

Packaging

No.1 - 250g x 20
No.1 - 500g x 20
No.2 - 500g x 20
No.3 - 500g x 20

Nutrition Values Per 100 Gram

Energy	348 kcal
Protein	15.1 g
Total Carbohydrate	69.1 g
Dietary Fiber	2.8 g
Total Fat	1.9 g
Saturates	0.39 g
Monounsaturates	0.28 g
Polyunsaturates	1.1 g
Trans	<0.1 g

Spaghetti

Product Description

Spaghetti

Packaging

400g x 20

Nutrition Values Per 100 Gram

Energy	348 kcal
Protein	15.1 g
Total Carbohydrates	69.1
Dietary Fiber	2.8 g
Total Fat	1.9 g
Saturates	0.39 g
Monounsaturates	0.28 g
Polyunsaturates	1.1 g
Trans	<0.1 g

Fettuccine

Product Description

Fettuccine

Packaging

500g x 20

Nutrition Values Per 100 Gram

Energy	348 Kcal
Protein	15.1 g
Total Carbohydrate	69.1 g
Dietary Fiber	2.8 g
Total fat	1.9 g
Saturates	0.39 g
Monounsaturates	0.28 g
Polyunsaturates	1.1 g
Trans	<0.1 g

Whole Durum Wheat Flour Macaroni

Product Description

Whole Durum Wheat Flour Macaroni

Packaging

no. 20 - 400g x 20
no. 22 - 400g x 20
no. 23 - 400g x 20
Spaghetti - 400g x 20

Nutrition Values Per 100 Gram

	Per Serving (100 g)	Daily Value % Per serving
Energy	341 kcal
Protein	15.7 g	31 %
Total Carbohydrates	67 g	26 %
Sugar	7.0 g	14 %
Dietary Fiber	8.3 g	30 %
Total Fat	3.0 g	4 %
Saturated Fatty Acids	6.0 g	3 %
Monosaturated Fatty Acids	5.0 g
Polysaturated Fatty Acids	1.7 g
Trans Fatty Acids	< 0.1 g
Cholestrol	< 0.5 mg	0 %
Sodium	2.6 mg	0 %
Iron	3.7 mg	17 %
Folic Acid	46 µg	12 %

Al-Joud

Product Description

Al-Joud

Packaging

no. 22 - 400g x 20packet
no. 23 - 400g x 20packet
no. 24 - 400g x 20packet
no. 26 - 400g x 20packet
no. 38 - 400g x 20packet
no. 39 - 400g x 20packet
Spaghetti - 400g x 20packet
Vermicelli No.1 - 400g x 20packet

Nutrition Values Per 100 Gram

Energy	348 Kcal
Protein	15.1 g
Total Carbohydrate	69.1 g
Dietary Fiber	2.8 g
Total Fat	1.9 g
Saturates	0.39 g
Monounsaturates	0.28 g
Polyunsaturates	1.1 g
Trans	<0.1 g

Cream Filled Lemon Biscuit

Product Description

Cream Filled Lemon Biscuit

Nutritional Facts

	Per Serving (7.5 g)	Daily Value % Per serving
Protein	0.4 g	1 %
Total Carbohydrates	5 g	2 %
Sugar	2 g	4 %
Dietary Fibers	0.8 g	3 %
Total Fats	1.6 g	2 %
Saturated Fatty Acids	0.7 g	4 %
Monounsaturated Fatty Acids	0.55 g
Polyunsaturated Fatty Acids	0.23 g
Trans Fatty Acids	<0.1 g
Cholesterol	0.55 mg
Sodium	8.3 mg
Iron	0.34 mg	2 %
Folic Acid	1.4 µg	0

Petit Beurre

Product Description

Packaging

25 g x 48 packs x 16 cartons
100 g x 24 packs x 8 cartons
200 grm x 12 packs x 8 cartons

Nutrition Value Per Piece (6.25 g)

	Per Serving (6.25 g)	Daily Value% Per Serving
Protein	0.4 g	1%
Total Carbohydrate	5 g	2%
Sugar	0.6 g	1%
Dietary Fiber	0.2 g	1%
Total Fat	0.6 g	1%
Saturates	0.3 g	2%
Monounsaturates	0.2 g
Polyunsaturates	0.1 g
Trans	<0.1 g
Cholesterol	1.0 mg	0%
Sodium	22 mg	1%
Iron	0.3 mg	1%
Folic Acid	7.1 μg	2%

Marie

Product Description

Marie

Packaging

25 g x 48 packs x 16 cartons
100 g x 24 packs x 8 cartons
200 g x 12 packs x 8 cartons

Nutrition Value Per Piece (6.25 g)

	Per Serving (25 g)	Daily Value % Per serving
Energy	27.06 Kcal
Protein	0.4 g	1 %
Total Carbohydrate	5.0 g	2 %
Sugar	1.4 g	3
Dietary Fiber	0.1 g	0 %
Total Fat	0.6 g	1 %
Saturates	0.3 g	2 %
Monounsaturates	0.2 g
Polyunsaturates	0.1 g
Trans	<0.1 g
Sodium	19 mg	1 %
Cholestrol	<0.03 mg	0 %
Iron	0.25 mg	1 %
Folic Acid	6.6 µg	2 %

Tik

Product Description

Tik

Packaging

22 g x 36 packs x 12 cartons
100 g x 12 packs x 8 cartons

Nutrition Value Per Piece (5.55 g)

	per serving (5.55 g)	Daily Value% per serving
Protein	0.4 g	1%
Total Carbohydrate	4 g	2%
Sugar	0.3 g	1%
Dietary Fiber	0.1 g	0%
Total Fat	1.2 g	2%
Saturates	0.4 g	2%
Monounsaturates	0.4 g
Polyunsaturates	0.3 g
Trans	< 0.1 g
Cholesterol	0.7 mg	0%
Sodium	45 mg	2%
Iron	0.36 mg	2%
Folic Acid	8.3 μg	2%

Nice

Product Description

Nice

Packaging

25 g x 24 packs x 12 cartons
133 g x 12 packs x 12 cartons

Nutrition Value Per Piece (8.33 g)

	Per Serving (25 g)	Daily Value % Per serving
Energy	38.40 Kcal
Protein	0.5 g	1 %
Total Carbohydrate	6 g	2 %
Sugar	1.8 g	4 %
Dietary Fiber	0.4 g	1 %
Total Fat	1.3 g	2 %
Saturates	0.8 g	4 %
Monounsaturates	0.4 g
Polyunsaturates	0.12 g
Trans	<0.1 g
Cholesterol	<0.04 mg	0 %
Sodium	18 mg	1 %
Iron	4.5 mg	2 %
Folic Acid	< 9.6 µg	2 %

Digestive

Product Description

Digestive

Packaging

25 g x 24 packs x 12 cartons
100 g x 16 packs x 8 cartons

Nutrition Value Per Piece (6.25 G)

	Per Serving (6.25 g)	Daily Value % Per serving
Energy	28.38 Kcal
Protein	0.50 g	1 %
Total Carbohydrate	5 g	2 %
Sugar	1.3 g	3 %
Dietary Fiber	0.5 g	2 %
Total Fat	1.0 g	1 %
Saturates	0.5 g	3 %
Monounsaturates	0.4 g
Polyunsaturates	0.1 g
Trans	<0.1 g
Sodium	22 mg	1 %
Cholesterol	<0.01 mg	0 %
Iron	0.22 mg	1 %
Folic Acid	< 3.8 µg	1 %

Choco

Product Description

Choco

Packaging

15 g x 18 packs x 12 cartons

Nutrition Value Per Piece (7.5 g)

	Per Serving (7.5 g)	Daily Value % Per serving
Energy	35.48 Kcal
Protein	0.4 g	1 %
Total Carbohydrate	5 g	2 %
Sugar	2.3 g	5 %
Dietary Fiber	0.8 g	3 %
Total Fat	1.55 g
Saturates	0.8 g	4 %
Monousaturates	0.5 g
Polyunsaturates	0.2 g
Trans	<0.1 g
Cholesterol	<0.04 mg	0 %
Sodium	19 mg	1 %
Iron	0.4 mg	2 %
Folic Acid	< 3.0 µg	1 %

Totally Bran

Product Description

Totally Bran

Packaging

25 g x 18 packs x 12 cartons

Nutrition Value Per Piece (6.25 g)

	per serving (6.25 g)	Daily Value% per serving
Protein	0.7 g	1%
Total Carbohydrate	4 g	2%
Sugar	1.0 g	2%
Dietary Fiber	0.7 g	3%
Total Fat	1.2 g	2%
Saturates	0.6 g	3%
Monounsaturates	0.4 g
Polyunsaturates	0.2 g
Trans	< 0.1 g
Cholesterol	1.5 mg	1%
Sodium	19 mg	1%
Iron	0.3 mg	1%
Folic Acid	3.6 μg	1%

Dalal Corn oil

Product Description

Dalal Corn oil

Packaging

1 Ltr x 12 bottles
2 Ltr x 6 bottles
5 Ltr x 4 bottles

Nutrition Values Per 15 Gram

	Per Serving (15 g)	Daily Value% Per Serving
Protein	0 g	0%
Total Carbohydrates	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fat	15 g	21%
Saturates	2 g	10%
Monounsaturates	4.1 g
Polyunsaturates	8.3 g
Trans	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%

Dalal Sunflower oil

Product Description

Dalal Sunflower oil

Packaging

1 Ltr x 12 bottles
2 Ltr x 6bottles

Nutrition Values Per 15 Gram

	Per Serving (15 g)	Daily Value% Per Serving
Protein	0 g	0%
Total Carbohydrate	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fat	15 g	21%
Saturates	1.7 g	9%
Polyunsaturates	9.0 g
Monounsaturates	3.6 g
Trans	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%

Dalal Soybean Oil

Product Description

Dalal Soybean Oil

Packaging

2 Ltr x 6 bottles
3 Ltr x 6 bottles
13 Ltr x 1

Nutrition Values Per 15 Gram

	Per Serving (15 g)	Daily Value% Per Serving
Protein	0 g	0%
Total Carbohydrate	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fat	15 g	21%
Saturates	2.4 g	12%
Monounsaturates	3.1 g
Polyunsaturates	8.8 g
Trans	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%

Dalal Palm Olein Oil

Product Description

Dalal Palm Olein Oil

Packaging

2L x 6 bottles
13Ltr x 1

Nutrition Values Per 100 Gram

	Per Serving (15 g)	Daily Value% Per Serving
Protein	0 g	0%
Total Carbohydrate	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fat	15 g	21%
Saturates	8 g	40%
Monounsaturates	5.4 g
Polyunsaturates	1.3 g
Trans	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%

Dalal Vegetable Ghee

Product Description

Dalal Vegetable Ghee

Packaging

1 Kg x 18
2 Kg x 8
12.5 Kg x 1

Nutrition Values Per 22 Gram

	Per Serving (22 g)	Daily Value% Per Serving
Protein	0 g	0%
Carbohydrates	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fats	22 g	31%
Saturated Fatty Acids	11 g	55%
Monounsaturated Fatty Acids	10.2 g
Polyunsaturated Fatty Acids	< 1.0 g
Trans Fatty Acids	0 g
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Vitamin A	739 IU
Vitamin D	74 IU

Al-Joud Sun Flower Oil

Product Description

Al-Joud Sun Flower Oil

Packaging

Al- Joud Sunflower Oil 1.8 Ltr x 6 bottles

Nutrition Values Per 15 Gram

	Per Serving (15 g)	Daily Value% Per Serving
PROTEIN	0 g	0%
CARBOHYDRATES	0 g	0%
Sugar	0 g	0%
Dietary Fibers	0 g	0%
Total Fats	15 g	21%
Saturates	1.7 g	9%
Monounsaturates	3.6 g
Polyunsaturates	9.0 g
Trans	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%

Al-Joud Corn Oil

Product Description

Al-Joud Corn Oil

Packaging

Al-Joud Corn Oil 1.8L x 6 bottles

Nutrition Values Per 100 Gram

	Per Serving (15 g)	Daily Value % Per serving
POLY UNSATURATED	8.3 g
ENERGY KCAL	900
PROTEIN	0	0 %
CARBOHYDRATES	0 g
TOTAL FATS	15 g	21 %
SATURATED	2.0 g	10 %
MONO UNSATURATED	4.1 g	10 %
TRANS FATTY ACIDS	<0.1 g
Cholestrol	0 g	0 %
Sodium	0 g	0 %

ENERGY	46.5 KCAL
PROTEIN	2.2 g
TOTAL CARBOHYDRATES	8.3 g
SUGAR	0.45 g
DIETARY FIBER	0.46 g
TOTAL FAT	0.5 g
SATURATES	0.1 g
MONOUNSATURATES	0.08 g
POLYUNSATURATES	0.3 g
TRANS	<0.1g
SODIUM	43.2 mg
IRON	1.1 mg
FOLIC ACID	0.016mg

Serving Size	60 g
Calories per serving	244
Servings Per Package	4
Protein	9.5 g	18%
Total Carbohydrate	45 g	17%
Sugar	4.8 g	10%
Dietary Fiber	1.86 g	7%
Total Fat	3.2 g	5%
Saturates	3.2 g	5%
Monounsaturates	1.0 g
Polyunsaturates	0.5 g
Trans	<0.1 g
Cholesterol	31.8 mg	11%
Sodium	444 mg	19%
Iron	3.72 mg	17%
Folic Acid	37.8 µg	9%

	Per serving (100g)	Daily Value% Per Serving
Energy	350 g
Protein	11.6 g	23 %
Total Carbohydrate	73 g	28 %
Sugar	2.1 g	4 %
Dietary Fiber	5.1 g
Total Fat	2.5 g	28 %
Saturated Fatty Acids	0.5 g	3 %
Monounsaturates	0.4 g
Polyunsaturates	1.5 g
Trans	<0.1 g
Cholesterol	< 0.5 mg	0 %
Sodium	2.7 mg	0 %
Iron	2.2 mg	10 %
Folic Acid	< 10 µg	< 3 %

Total Carbohydrates	82.0 g	32 %
Protein	10.6 g	21 %
Sugar	12.2 g	24 %
Dietary Fibers	3.3 g	12 %
Total Fats	1.8 g	3 %
Saturated Fatty Acids	0.7 g	4 %
Monounsaturated Fatty Acids	0.3 g
Polyunsaturated Fatty Acids	0.8 g
Cholesterol	1.76 mg	1 %
Sodium	520 mg	22 %
Iron	5.5 mg	25 %
Folic Acid	133 μg	33 %

Dietary Fibers	0.84 g	3 %
Protein	2.8 g	6 %
Total Carbohydrates	19 g	7 %
Sugar	1.4 g	3 %
Total Fats	1.2 g	2 %
Monounsaturated Fatty Acids	0.38 g
Saturated Fatty Acids	0.48 g	2 %
Polyunsaturated Fatty Acids	0.29 g
Trans Fatty Acids	<0.02g
Cholesterol	0.22 mg	0 %
Sodium	167.1 mg	7 %
Iron	2.0 mg	9 %
Folic Acid	25.5 μg	6 %

Energy	209.3 Kcal
Protein	10.5 g
Total Carbohydrate	39.1 g
Sugar	1.65 g
Dietary Fiber	2.2 g
Total Fat	1.2 g
Saturates	0.3 g
Monounsaturates	0.20 g
Polyunsaturates	0.67 g
Trans	<0.1 g
Sodium	472.5 mg
Iron	5.10 mg
Folic Acid	0.05 mg

Energy	204.4 Kcal
Protein	11.33 g
Total Carbohydrate	35.88 g
Sugar	1.35 g
Dietary Fiber	9 g
Total Fat	1.73 g
Saturates	0.38 g
Monounsaturates	0.33 g
Polyunsaturates	0.97 g
Trans	<0.1 g
Sodium	397.5 mg

Energy	145.3 Kcal
Protein	6.9 g
Total Carbohydrate	25.89 g
Sugar	1.4 g
Dietary Fiber	1.45 g
Total Fat	1.55 g
Saturates	0.34 g
Monounsaturates	0.25 g
Polyunsaturates	0.9 g
Trans	<0.1 g
Sodium	135 mg
Folic Acid	0.05 mg
Iron	3.45 mg

Energy	137.4 Kcal
Protein	7.3 g
Total Carbohydrate	24.8 gm
Sugar	1.7 g
Dietary Fiber	4.45 g
Total Fat	1.0 g
Saturates	0.21 g
Monounsaturates	0.17 g
Polyunsaturates	0.55 g
Trans	<0.1 g
Sodium	140 mg

Nutrition Value Per Piece	50 g
Energy	135.4 Kcal
Protein	6.04 g
Total Carbohydrate	24.2 g
Sugar	0.95 g
Dietary Fiber	5.95 g
Total Fat	1.6 g
Saturates	0.35 g
Monounsaturates	0.33 g
Polyunsaturates	0.85 g
Trans	<0.1 g
Sodium	260 mg

Energy	376.0 Kcal
Protein	11.5 g
Total Carbohydrate	78.1 g
Sugar	4.3 g
Dietary Fiber	3.1 g
Total Fat	2 g
Saturates	0.6 g
Monounsaturates	0.41 g
Polyunsaturates	0.9 g
Trans	<0.1 g
Sodium	570 mg
Iron	7.1 mg
Folic Acid	0.096 mg

Energy	382.0 Kcal
Protein	12.7 g
Total Carbohydrate	77.2 g
Sugar	3.7 g
Dietary Fiber	6.8 g
Total Fat	2.5 g
Saturates	0.78 g
Monounsaturates	0.44 g
Polyunsaturates	1.2 g
Trans	<0.1 g
Sodium	740 mg

	Per Serving (25 g)	Daily Value % Per serving
Protien	2.7 g	5 %
Energy	63 Kal
Total Carbohydrate	11 g	4 %
Sugar	0.2 g	0 %
Dietary Fibers	1.6 g	6 %
Total Fats	0.87 g	1 %
Saturates	0.33 g	1 %
Monounsaturates	0.28 g
Polyunsaturates	0.21 g
Cholestrol	< 0.07 mg	0 %
Trans	< 0.02 g
Sodium	90.0 mg	4 %
Iron	1.0 mg	5 %
Folic Acid	2.3 µg	1 %

	Per Serving (25 g)	Daily Value Per Serving
Energy	57 Kal
Protein	2.4 g	5 %
Total Carbohydrate	10 g	4 %
Sugar	0.4 g	1 %
Dietary Fiber	0.2 g	2 %
Total Fat	0.8 g	1 %
Saturates	0.3 g	2 %
Monounsaturates	0.3 g
Polyunsaturates	0.15 g
Trans	<0.02 g
Cholesterol	<0.07 g	0 %
Sodium	94.5 mg	4 %
Iron	1.7 mg	8 %
Folic Acid	22.5 µg	6 %

	Per Serving (28 g)	Daily Value % Per serving
Energy	63.6 Kcal
Nutrition Value Per Piece	25 g
Protein	2.5 g	5 %
Total Carbohydrate	13 g	5 %
Sugar	0.43 g	1 %
Dietary Fiber	0.6 g	2 %
Total Fat	1 g	1 %
Saturates	0.4 g	2 %
Monounsaturates	0.36 g
Polyunsaturates	0.17 g
Trans	<0.01 g
Cholesterol	0.1 mg	0 %
Sodium	106 mg	4 %
Iron	1.1 mg	5 %
Folic Acid	11 µg	3 %

Energy	111.0 Kcal
Protein	6.64 g
Total Carbohydrate	15.9 g
Sugar	1.2 g
Dietary Fiber	1.28 g
Total Fat	2.32 g
Saturates	1.0 g
Monounsaturates	0.8 g
Polyunsaturates	0.4 g
Trans	<0.1 g
Sodium	268 mg
Iron	24 mg
Folic Acid	0.03 mg

Nutrition Value Per Piece	27.7 g
Energy	70.2 Kcal
Protein	4.0 g
Total Carbohydrate	12.2 g
Dietary Fiber	0.47 g
Total Fat	0.59 g

Each piece of croissant 60 gm
Energy	270 kcal
Carbohydrates	19.1 g
Protein	8.1 g
Fat	18.0 g
Dietary Fiber	0.53. g
For 15 grams of chocolate
Total Energy	60.1 cal
Carbohydrates	10.2 g
Protein	0.12 g
Fat	2.25 g
Dietary Fiber	0.12 g

Each Piece of Croissant 30 gm
Total Energy	135 cal
Carbohydrates	9.55 gm
Protein	4.05 gm
Fat	90 gm
Dietary Fiber	0.27 gm
For 5 grams of zaatar
Total Energy	20 cal
Carbohydrates	3.25 gm
Protein	0.45gm
Fat	0.5 gm
Dietary Fiber	0.2 gm

Whole wheat rusk	8.6 g
Energy	33.8 kcal
Nutrition Value Per Piece	8.6 g
Protein	1.6 g
Total Carbohydrate	6.2 g
Sugar	0.16 g
Dietary Fiber	0.91 g
Total Fat	0.5 g
Saturates	0.2 g
Monounsaturates	0.18 g
Polyunsaturates	0.12 g
Trans	0.2 g
Sodium	51.6 mg

Total Energy	67.2 Cal
Carbohydrates	10.0 g
Protein	4.4 g
Fat	1.04 g
Dietary Fiber	0.88 g

Nutrition Value Per Piece	60 gm
Energy	157.2 cal
Protein	9.24 g
Total Carbohydrate	22.36 g
Dietary Fiber	1.5 g
Total Fat	3.41 g

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Pancake	50 g
Energy	236 kcal
Protein	4.7 g
Total Carbohydrate	33.2 g
Sugar	7 g
Dietary Fiber	2.6 g
Total fat	10 g
Saturates	1.6 g
Monounsaturates	2.9 g
Polyunsaturates	5.1 g
Trans	<0.1 g
ٍSodium	485 mg
Iron	2.43 mg
Folic Acid	0.019 mg

Nutrition Value Per Piece	120 g
Energy	363 kcal
Protein	20.4 g
Total Carbohydrate	52.8 g
Dietary Fiber	5.0 g
Total Fat	7.8 g

Energy	95.3 Kcal
Protein	5.2 g
Total Carbohydrate	14.1 g
Sugar	2.3 g
Dietary Fiber	1.6 g
Total Fat	2.0 g
Saturates	0.9 g
Monounsaturates	0.5 g
Polyunsaturates	0.3 g
Trans	<0.1 g
Sodium	171.5 mg
Iron	2.1 mg
Folic Acid	0.02 mg

Monousaturated Fatty acids	2.8 g
Iron	3.5 mg	16 %
Saturated Fatty Acids	2.0 g	10 %
Servings Per Package	4
polyunsaturated Fatty Acids	8.2 g
Folic Acid	58.1 µg	15 %
Cholesterol	<0.3 mg
Trans Fatty Acids	<0.1 g
Serving Size	60 g
Sodium	234 mg	10 %
Total Fats	14 g	20 %
Calories Per Serving	283
sugar	0.5 g	1 %
Total Carbohydrates	19	7
Dietary Fibers	8.8 g	31 %
Protein	24.7 g	49 %

Nutrition Value Per Piece	80 g
Energy	208 Kcal
Protein	12.5 g
Total Carbohydrate	32.1 g
Dietary Fiber	0.52 g
Total Fat	3.3 g

Nutrition Value Per Piece	40 g
Energy	111.2 Kcal
Protein	6.4 g
Total Carbohydrate	14.95 g
Dietary Fiber	1.2 g
Total Fat	2.85 g

Number of Servings per Package	8
Serving Size	50 g
Calories per serving	201
Protien	8.0 g	16%
Total Carbohydrates	38 g	15%
Sugar	6.3 g	13%
Dietary Fibers	2.7 g	10%
Total Fats	2.6 g	4%
Saturated Fatty Acids	1.2 g	6%
Monounsaturated Fatty Acids	0.8 g
Polyunsaturated Fatty Acids	0.5 g
Trans Fatty Acids	<0.1 g
Cholesterol	26.5 mg	9%
Sodium	295 mg	12%
Iron	2.8 mg	13%
Folic Acid	5.5 µg	1%

Nutritional Value Per Piece	30 g
Energy	135 kcal
Protein	4.05 g
Total Carbohydrate	9.55 g
Dietary Fiber	0.27 g
Total fat	9.0 g

Serving Size	9.4 g
Energy	38.4 kcal
Protein	1.5 g
Total Carbohydrate	7.2
Sugar	0.24 g
Dietary Fiber	0.32 g
Total fat	0.5 g
Saturates	0.2 g
Monounsaturates	0.18 g
Polyunsaturates	0.01 g
Trans	< 0.1 g
Sodium	57.34 mg
Iron	0.64 mg
Folic Acid	0.008 mg

Energy	103.6 kcal
Total Carbohydrates	16.0 g
Protein	5.1 g
Sugar	3.8 g
Dietary Fiber	0.3 g
Fat	2.1 g
Saturates	0.90 g
Monounsaturates	0.68 g
Polyunsaturates	0.45 g
Trans	<0.1 g
Sodium	247.5 mg
Iron	1.6 mg
Folic Acid	0.023 mg